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Indoor Triathlon FAQs

Are relay teams accepted?
This year, we are only accepting individuals. No relays.

How do you count laps in the pool?
We measure your swim distance in lengths, not laps. Each time you touch the wall counts as one length. Volunteers will be at each lane counting for you.

How many swimmers to a lane?
There will be six people her heat/ wave and two people to a lane (split lane).

Do I have to swim a certain stroke?
No, you can swim any stroke you like, including dog paddle, side stroke, elementary backstroke, etc. You may walk if absolutely necessary.

What if I need a break during the swim?
You may rest on the walls or stand on the bottom of the pool to rest. You may stop to rest for as long as you like, but keep in mind the clock is ticking!

Can I wear a life jacket or use a snorkel during the swim?
No. Any flotation devices, snorkels, or fins are not allowed during this event.

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Will there be a place to change out of my swimsuit?
The locker rooms will serve as your transition area. You will have 10 minutes to change out of your suit, into your biking and running gear. This goes much faster than you think, so keep moving. You should bring your running stuff with you to the spin studio as you will not have time to go back to the locker room after the cycle portion. If you are not a YMCA member, we will provide you with a locker key for use during the event.

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What type of bikes do we use?
All participants will use the indoor spin bikes located in the spin studio. There is a 10-minute transition between swim and bike to change and set up the bike (adjust handlebar height, seat height, etc.). Participants can go to the cycle studio before their heat to determine preferred bike settings to quickly adjust the bike in the transition.